Build a burnout-proof body and business in 3 months

You've built a business you're proud of. You’re thriving on the outside, but quietly breaking apart on the inside.

Self-Care Leadership is a 1:1 nutrition coaching program that helps you rebuild your energy, regulate your nervous system and feel good in your body again as you grow your business and actually enjoy the life you’ve worked so hard to build, guilt-free.

You’ve built the business. showing up for clients, hitting the milestones.

You’re killing it to anyone on the outside. But quietly crumbling on the inside. Not because you're biting off more than you can chew or because your goals are unrealistic.

But because you’re delivering for everyone but yourself.

“It never felt like a strict plan. Just good support, zero pressure & a genuinely fun way to feel better in your body.”

“I always thought I was a skip breakfast person, but now I look forward to it. I’ve also started meal planning for the week ahead (which I never thought I’d do), and cooking at home way more instead of defaulting to takeout. I didn’t know meal planning could feel this fun!”

“CJ meets you where you’re at. She really understood where I'm coming from especially as a fellow female entrepreneur, so her suggestions felt aligned with my actual life, not some Google version of it.”

“Nutrition is so personal and I honestly wasn’t sure if I could really change my habits. But CJ’s approach is so tailored so it never felt like a strict plan.”

- MICHELLE

“I have been following the plan for one day and I swear, I have so much more energy today!”

“I love her approach and how she tailored the offer to my exact challenges running a successful online business and being a mom to boot. And the way CJ approaches things is so that you really understand the "why" behind the decisions.

There's SO much advice out there when it comes to eating. It's so confusing and hard to keep up with. CJ feels like my one go to trusted source.

The best part is, she really advocates for eating MORE of the right things, not less. That is super empowering (and energizing obvi).”

- KELSEY

When you’re delivering for everyone but yourself.

You want to show up for yourself as easily as you do for your business.

You can’t consistently take better care of yourself and it feels like you’re failing at something basic.

You’re ‘eating well enough’, but still feeling bloated, foggy and flat.

You want to get your sparkle back, feel energised and healthy, and you want it to last this time.

You know you body’s stuck in survival mode, but who has time to fix it? Not you.

You’re looking for a way to nourish back to health without losing momentum in your business.

After 3 months in Self-Care Leadership, you’ll be…

In prime health and deeply nourished.

Leading with consistent, grounded energy.

In a rhythm that supports focus and guilt-free rest.

Regulated, with a nervous system that feels safe.

Experiencing a joyful relationship with food and cooking without rules or restrictions.

A renewed connection and respect for your body.

A burnout-free life.

A way of making money without the chronic stress and anxiety.

Inside your Self-Care Leadership experience

This isn’t about chasing supplements, weight loss diets or hormone balancing plans to feel good again. The wellness industry is full of trends, myths and false promises.

I’m offering a more meaningful and lasting solution that’s rooted in one evidence-backed source of truth: Eat more, live guilt-free, and build a burnout-proof body and business.

Self-Care Leadership is an immersive 1:1 high-touch program with practical nutrition coaching and education to nourish out of survival mode and regulate the nervous system to build a burnout-proof body and business.

5 1:1 coaching sessions

60–90 minute Zoom sessions over 3 months. Deep-dive into your patterns, schedule, stress, and nourishment. You’ll leave each call with a practical action plan that’s actually doable IRL.

A blend of self-integration, high-touch coaching + Telegram support

The perfect mix of accountability, support, and empowerment to make your own choices. This is how you’ll navigate the messy middle of change and make things stick.

Private podcast access

Designed for busy brains - exclusive on-the-go audio episodes that break down stress, nourishment, and nervous system regulation.

Optional founder-friendly, simple meal plans that don’t disrupt your schedule but start healing your body from chronic stress and nourish you out of survival mode.

4 weeks of custom meal plans

This is the program I wish I’d had during my years of survival mode and burnout episodes.

This is for the women who don’t want chronic stress and exhaustion to be their story, compromising their capacity, energy, and ability just to be themselves.

Intentional nourishment and guilt-free rest are the ultimate protection for yourself. Self-Care Leadership is here to show you how to do that as a busy business owner.

Waitlist price: £1,695 PIF

Payment plan option: £565 x3

Full price: £1,995 PIF

Payment plan option: £665 x3

Investment

  • " I know now that when my creative well is full, I can serve my clients with renewed passion and energy."

    "I found myself at the bottom of the priority list. Juggling two little ones, I’d fallen into the all-too-common trap of treating my self-nourishment as optional. What started as an occasional self-sacrifice had become an unsustainable pattern.”

    “CJ has a gift for making everything feel manageable as she breaks it all down and personalises it all to work for real life. The best part? I know these changes will stick because she helped me build a system that truly works for me."

    “Just as I pour love and attention into nurturing our children’s growth, I’m learning to invest that same intentional care in myself.”

    Carrie

  • "I feel set up for sustainable and achievable health as a busy entrepreneur!”

    “My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”

    Ramota, Mega Dream Team

  • "Do not hesitate to work with CJ!"

    “If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing! I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”

    Alice, Alice Björkstrand

  • "CJ’s approach is so refreshing, in the sense that she doesn't prescribe daunting habit overhauls."

    "As a female entrepreneur herself, CJ could to relate to my challenges and daily routine on a deeper level. I thoroughly enjoyed working with her, she meets you where you’re at to build better eating habits the realistic way.”

    Michelle, Hello Lemon

  • “I have been following the plan for one day and I swear, I have so much more energy today!”

    “I saw a way to reprioritize nutrition without having to rejig my whole day as a successful online business owner and mom. There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less.”

    Kelsey, Coming Up Roses

For the women who’ can’t simply ‘slow down’.

I started my career in nutrition helping women lose weight without extremes.

Until I had a stream of women who were underfed, overworked, and stuck in survival mode. I kept seeing the same symptoms over and over. Symptoms I was very familiar with.

I spent most of my 20s overworking, numbing and bingeing to escape the startup pressure and anxiety.

Weight loss suddenly felt… not very important compared with the damage chronic stress can inflict on a woman’s body. So, I pivoted to addressing the root cause.

Now I help female founders recover from burnout, restore their bodies, and build sustainable self-care leadership through intentional nourishment and nutrition education, so they can enjoy the success they’re building, guilt-free.

The promise of my work: you don’t have to slow down, shrink your goals, or overhaul your life to feel better. You just need a new way of supporting yourself as you go after what you want.

The knowledge your nervous system’s been waiting for.

A private podcast series designed just for self-employed women and founders who feel like they’re barely holding it all together.

This private audio series breaks down the real science behind your fatigue, brain fog, mood swings, anxiety and exhaustion, and gives you practical ways to start healing.

What’s inside:

Ep 1: What survival mode is and why it’s not your fault.

Ep 2: Why eating more and what you eat is the key to regulation.

Ep 3: Carbs and sugar to transform your energy.

Ep 4: How to get restorative sleep and less zombie mornings.

Ep 5: Your burnout-proof leadership plan.

FAQs

  • Totally. This isn’t about starting from scratch, it’s about deepening your relationship with food, your body, and your energy. Many of my clients come in eating “well enough” but still feeling bloated, flat, or foggy. Together, we look at why your current habits might not be working as well as they could and build new rhythms that are actually designed for your unique body, schedule, and goals.

  • Nope. This program is built for busy women. We’ll work together to integrate powerful shifts into your existing routines so they support you instead of drain you. Most clients say the changes actually lighten their days by removing decision fatigue, energy crashes, and guilt spirals.

  • While I can’t promise overnight miracles (we don’t do that here), you can expect things like: more stable energy, clearer thinking, fewer bloating episodes, better sleep, and an overall sense of feeling grounded in your body again. Many clients also see big mindset shifts around food and rest where guilt turns into confidence and habits finally start to stick.

  • This isn’t a rigid plan, a diet, or a weekly typeform. Self-Care Leadership blends high-touch support with deep personalisation and real-life integration. You’ll get 1:1 guidance, Telegram coaching between sessions, and resources designed for self-employed women who need things to work in context, not in theory.

  • Not at all. This is for women who are functioning, but feeling it — tired, stretched, stuck in survival mode, or disconnected from their bodies. Whether you’re dealing with burnout, gut issues, brain fog, low energy, or just a sense that something’s off, this is your space to feel better for real.