Eat well with ease to have more energy for what matters this summer.
A personalised meal planning and coaching experience for tired, underfed women who want to feel nourished, not burnt out.
Now booking for June, July & August.
You’ve got a lot on your plate, except when it comes to actual meals.
Some days it’s coffee until 2pm. Other days, it’s a handful of salted almonds or whatever your kids didn’t finish for tea.
You want to eat better, more consistently, and more intentionally because you understand the importance of nourishing your body.
But it always feels like too much planning, too many choices, and far too many decisions.
You want food that gives you steady energy and makes you go ‘f-ck, that’s delicious’, without having a second career as a chef.
I can help you with that.
Welcome to Energy Is Served |
Welcome to Energy Is Served |
Step into your nourished summer era
Fast, effortless nourishment for sun-drenched, overstimulated afternoons, paired with grounding food rituals to help you exhale and come back to yourself.
Think delicious, high-protein salads you can throw together in 10 mins for a workday lunch. And juicy, fresh breakfasts to fuel your busy mornings. And simple, healthy dinners to wind down with.
I’m a business owner and a mum. I know you’re short on time and headspace. I also know that you know, you need to refill your cup, babe.
And so I’ve created a way for you to make nourishing your body feel natural, not forced.
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" I know now that when my creative well is full, I can serve my clients with renewed passion and energy."
"CJ completely shifted my perspective on nourishing myself and my family. She has a gift for making everything feel manageable, and her meal plans actually work for real life (and picky preferences!). The way CJ breaks down meal planning makes it feel almost... easy? Instead of being this weekly to-do to accomplish, it's become something I can naturally incorporate where it feels unforced.”
Carrie, Woven Copy
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"CJ’s approach is so refreshing, in the sense that she doesn't prescribe daunting habit overhauls."
"As a female entrepreneur herself, CJ could to relate to my challenges and daily routine on a deeper level. I thoroughly enjoyed working with her, she meets you where you’re at to build better eating habits the realistic way.”
Michelle, Hello Lemon
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"I feel set up for sustainable and achievable health as a busy entrepreneur!”
“My experience with CJ was amazing! What was exponentially different this time was CJ's educational edge, where she imparted the knowledge I needed in order to understand WHY I should make specific decisions about my food.”
Ramota, Mega Dream Team
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“I have been following the plan for one day and I swear, I have so much more energy today!”
“I saw a way to reprioritize nutrition without having to rejig my whole day as a successful online business owner and mom. There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less.”
Kelsey, Coming Up Roses
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"Do not hesitate to work with CJ!"
“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing! I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”
Alice, Alice Björkstrand
Feel nourished, energised, and well-fed, without disrupting your schedule.
Consistent energy - there is literally no need for you to feel like a zombie.
Better moods and focus - feel calmer and more present.
Reduced stress - what happens when your nervous system and stress response are well fed.
Burnout-proof - because you can’t pour from an empty cup.
Inspired eating - meals you’ll love rather than just ‘meh, that’ll do’ or surviving the day on air.
For female founders who want to…
Reprioritise their meals for consistent energy and focus.
Want a way to eat well without having to make lots of different meals requiring a million different ingredients that take hours.
To feel good in their body. Period.
Have a rhythm (they stick to) that makes meals easy, not exhausting.
Listen to their body and be more intentional with their choices.
What you get
To figure out where and how you’re going to fit more food into your busy schedule. We’ll also collab on a 7-day meal plan so you can start nourishing from the next day.
A 75-mins strategy call
A month’s worth of custom meal plans
Food that fits your schedule. No spending hours in your kitchen every day. No boring repeats (you’ll never eat the same thing more than 3 days in a row). No wasting weekends batch-cooking sad chicken and rice.
A vibey cooking playlist
Made just for you, for tunes as banging as your food.
1 week of 1:1 Telegram chat
So we can refine your meal plans to be chef’s kiss and seamlessly integrate nourishing your body into your day-to-day.
PIF payment option
£360 GBP
Payment plan option
£180 GBP x2
✔️ A month of meal plans and a meal-planning strategy session. Plus, a vibey cooking playlist.
✔️ Healthy meals you’ll love that are easy, simple, time-efficient and of course, nourishing.
✔️ No disrupting your schedule or hours spent in the kitchen.
Feel nourished, energised, and well-fed, without disrupting your schedule.
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“The improvement in my energy, mood and digestion has been amazing.”
I feel a lot less hangry and a whole lot more nourished! I've had a lot on my plate this year in particular, what with running a business, planning a wedding and parenting two young kids. I'm so happy to eat potatoes again, and will never again dream of skipping breakfast!”
Steph, Cosmic Mondays
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“I have been following the plan for one day and I swear, I have so much more energy today!”
“I saw a way to reprioritize nutrition without having to rejig my whole day as a successful online business owner and mom. There's SO much advice out there when it comes to eating, CJ feels like my one go-to trusted source. The best part is, she really advocates for eating MORE of the right things, not less.”
Kelsey, Coming Up Roses
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"Do not hesitate to work with CJ!"
“If you want to feel better in your body I would highly recommend CJ and her program. I feel amazing! I also loved her anti-diet culture approach and evidence-based nutritional methods and education.”
Alice, Alice Björkstrand
How it works
POV: You hit the button and pay for your Energy Is Served spot. This is what comes next…
Fill out the food diary form ahead of our call.
Within 48 hours, your call recording and 7-day meal plan arrive
Within a week, your month of custom meal plans & cooking playlist will arrive.
We’ll have 1:1 Telegram support for 7 days.
Hey, I’m CJ
The “Head Chef”, nutrition coach, host of The Energised Entrepreneur Podcast, and founder of On Her Plate.
I spent my 20s scaling start-ups in London. Burning myself out in the name of performance. Bts, I was anxious, exhausted, and completely disconnected from my body.
Fast forward to qualifying as a nutrition coach. I wanted to address deeper client needs. Focusing on eating more, creating an empowered attitude to food, and building a nourishing foundation for better health.
And being a business owner myself, I meet my clients where they are. We don’t do unrealistic meal plans or ask for total diet overhauls. And we make nourishment feel natural, not a forced inconvenience.
Because your health is the real flex, so success doesn’t have to mean self-sacrifice.
FAQs
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Nope! This is literally the opposite of adding more to your plate. We build a system that works for you, not one you have to keep up with.
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Because knowing and doing are two very different things. I help you bridge the gap between good intentions and real, lasting changes, without the stress.
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Absolutely not. We make small, strategic shifts that feel natural so you actually stick with them. No extreme rules here!
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No problemo! Every plan is fully customised to your needs, preferences, schedule, and home life—whether you’re feeding just yourself or a whole household.
I’ve seen it all, I’m doubtful you could throw preferences to me that I can’t handle!
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Then this will make it so much easier to do it more often so it’s like you flicking a switch to ‘autopilot’.
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Most of my clients feel a difference within days because when you fuel yourself right, your body responds fast. But, you can expect after the month is up, you’ll feel much more settled and nourished in yourself.
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Yes! I focus on realistic, time-saving strategies that work for your schedule. No fancy recipes required. I don’t even spend hours and hours in the kitchen so I’d never ask for anyone else to.
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You’ll walk away with a month’s worth of custom meal plans, intuitive meal-planning support, and the power-up check-in DMs to make sure everything is dandy.
